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Τraditional Greek Gemista (Stuffed Tomatoes and Peppers)

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Traditional Greek gemista — stuffed tomatoes and peppers with rice, herbs and olive oil.

Ingredients

Units Scale
  • 4 medium ripe tomatoes
  • 4 large green bell peppers
  • 10 tbsp Carolina, Arborio, or parboiled rice
  • 2 medium onions, grated
  • 1/2 bunch parsley, finely chopped
  • 1 bunch fresh mint, finely chopped
  • 1 carton tomato juice (about 400 ml)
  • 1/2 cup pine nuts, toasted until golden (optional)
  • 100 g kefalograviera cheese, diced, plus 50 g grated for topping (optional)
  • salt and pepper
  • 1 tsp sugar
  • olive oil
  • 4 medium potatoes, cut into wedges

Instructions

  1. Prepare the potatoes. Place the potatoes in a pot, cover with cold water, add salt, bring to a boil, then simmer for 5-10 minutes until slightly tender but not fully cooked
  2. Prepare the vegetables. Wash and dry the tomatoes and peppers.
  3. Cut off the tops (keep them as lids). Remove the seeds and membranes from the peppers. Scoop out the tomato flesh and blend it.
  4. Preheat the oven to 180°C (350°F).
  5. Prepare the stuffing. In a large pan, sauté the onions in 2 tbsp olive oil until soft. Add the rice and stir for 1–2 minutes.
  6. Pour in the blended tomato flesh, half of the tomato juice, the pepper flesh if using, salt, pepper, sugar, and pine nuts – if using. Stir and let it simmer for a few minutes.
  7. Remove from heat and add the herbs and diced cheese. Stir to combine.
  8. Fill the tomatoes and peppers about two-thirds full and replace their lids.
  9. Place them in a baking dish and tuck the potato wedges in between.
  10. Sprinkle the stuffed vegetables with grated cheese (optional).
  11. Pour the remaining tomato juice and half a glass of water into the dish and drizzle generously with olive oil.
  12. Bake for about 1 hour, until the vegetables are soft and lightly caramelized.
  13. Serve warm or at room temperature with thick Greek yogurt.